What Are Boundaries and How Can We Set Them?

The concept of boundaries seems so simple. You set a boundary for yourself, you tell others, and they follow it. Except it rarely works in that linear fashion. Others may not like your boundaries. Others may have their own boundaries that are in opposition to yours. Others may want you to follow theirs instead of yours. What do we do in these situations?

Shama GoklaniJune 17, 2021

Eye Movement Desensitization And Reprocessing (EMDR): What It Is And How It Can Help You

EMDR stands for Eye Movement Desensitization and Reprocessing, where the therapist activates the client’s eye movements from left to right while the client recalls distressing memories or events.

Shama GoklaniApril 1, 2020EMDRComment