Who do you want to be?

Sometimes it is hard to let go of the past, leading us to ruminate ourselves into a vicious cycle and even behave in ways that repeat and reinforce our past patterns. To differentiate ourselves from our family and our past, we may need to pause to look at what we identify with today, and what we would like to change.

Rather than engage in this ruminative cycle, we will work together in therapy on how you can take accountability for yourself now, looking at what you may have needed, and getting that for yourself in the present.